If one of your New Year’s Resolutions was to get in better shape and be less stressed, then this may be worth checking out! Canyon Ranch, a website dedicated into getting your fit and totally Zen has launched a series of IPad applications to get your started. With three categories to choose from – Mind, Body, Spirit there is something for everyone with a collection of 21 fitness and food videos, 91 inspirational articles, 23 mediations (including 3 audio meditations). The Everyday Fitness App is the first series to launch (just in time for New Year’s huh!) with videos, articles, tips and advice on everything from overal fitness to Yoga and Pilates, with an easy, on-the-go access.
Unfortunately I don’t have an IPad yet, but if you do, you can head on over to the website and get your Zen on! Each app is $3.99, so it won’t hurt your pocket.
Now go and be Zen! Find your center! (sorry couldn’t help it!)
Photo courtesy of: Canyon Ranch