You’re probably saying to yourself, “What does fitness have to do with beauty or fashion?” The answer is a lot! You can look as fierce and as fab as you want on the inside, but if you’re health is poor, in the long run all the clothes in the world won’t matter! I started following my own advice and got back in the gym this week and I feel better already! I have much more energy to keep up with all things beautiful and fashionable!
So, in honor of the new fitness kick that I’m on (and hope to stick too!), Fierce is giving away a free Pulse Yoga DVD, courtesy of the folks from PulseYoga.com. This DVD takes the basic yoga routine that many of us all know and love and adds micro movements within each posture. With the help of free weights, you can work your abs, lower back, upper arms, and your glutes (you know how we ladies get when our booty falls to pieces!). You also get to stretch those areas that may get missed in a normal routine such as your hamstrings and hip flexors.
Are you ready to get Fiercely in shape ladies? Just post your comment below (along with your name and email) about what you’re doing to get in shape and get healthy! A winner will be randomly selected on November 12 to receive the free DVD, so make sure you get your comments in by November 11 (11:59 p.m ET).
Be Fit and Beautiful Ladies!
Photos courtesy of: PulsaYoga.com